Taping Under Knee Cap

Tape across lower knee with 50 stretch finish.

Taping under knee cap.

Of tape under kneecap with 80 stretch anchor. Lay last two inches down without stretch. Apply tape around outer edge of kneecap with 25 stretch apply. The kneecap or patella is the bone that covers your knee.

Deterioration of cartilage from conditions such. Inner knee pain is often caused by an injury. It helps give the joint strength and structure which allows your legs to bend and turn. Start the tape in line with the middle of the knee cap at the outer aspect of the knee.

Place one end of a second strip of cut tape about 4 inches 10 2 cm below the knee in the center of the shin. Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee. Lay ends down without stretch a second half strip can be added for additional support apply. Medial knee taping finished 2.

Your knee is the largest joint in your body. Anchor full strip 10 inches above the kneecap finish. Step 4 if the patella needs tilting. To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an.

Common incidents leading to knee injury includes falls collisions in sports or increased activity. The knee should be completely relaxed and a foam roller or rolled up towel under the knee. Apply a strip of 2 5cm non stretch zinc oxide tape from the outer knee to the inner applying tension before fixing the tape. Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol.

Slowly smooth the strip up the outside of your leg crossing over the side of the knee and intersecting the first strip on the side of the knee. It can help minimize pain and excessive range of motion during physical activity. A lower tape was positioned to unload either the infrapatellar fat pad fatty mass that occupies the area between the patellar ligament and the infrapatellar synovial fold of the knee joint or pes anserinus conjoined tendons in the leg. Twelve physical therapists were trained to tape the knees so that the upper tape provided medial glide medial tilt and anteroposterior tilt to the kneecap.